Date/Time Location

​Mon. 8/13: 4:30  - 6:30pm         

Heritage XC Course

Tue. 8/14: 6:00 - 7:40am

SMHS Track

  • optional strength training 4:00pm-4:45pm at SMHS stadium.
Wed. 8/15: 4:30 - 6:30pm

Heritage XC Course 

Thu. 8/16: 6:00 - 7:40am

SMHS Track

  • optional strength training 4:00pm-4:45pm at SMHS stadium.
Fri. 8/17: 4:00 - 5:00pmSMHS Track
Sat. 8/18: 8:00 - 10:00amSMHS Track


The mission of the Starr’s Mill High School Cross Country and Track & Field program is to provide a positive student-centered environment in which student athletes will fully participate in and gain valuable life-long lessons. We emphasize a commitment to excellence in the classroom as well as on the athletic fields. Team members will gain life-long lessons in sportsmanship, teamwork, ethical behavior, perseverance, commitment, loyalty, self-discipline, accomplishment, cooperation, healthy living, responsibility, and leadership skills.


Our philosophy is to create a competitive and character driven program for Starr’s Mill High School Cross Country and Track &Field program.  We hope that each athlete will remember how their experience made them a champion both on and off the field. The greatest rewards that athletes will gain on the team will be the rewards that come from being a part of a team. We want each runner to see the improvement that comes from consistent hard work and to value the importance of a commitment. We also want each athlete to know that he/she has achieved because of continued effort and dedication. Participating on an athletic team should be a wonderful experience from which each athlete can always look back and remember the lessons learned, friendships gained and goals achieved.

Practice Schedule for Week of August 13, 2018

Parents and fans, feel free to post your meet photos on the related meet pages at Ga Milesplit. It's a simple way to share the fun!

Thank you to everyone who registered for Cross Country.   It's going to be a great season!

For those of you who missed registration, you may still turn in your registration forms and payment to Coach Rock UNTIL FRIDAY 8/10/18.  Below are the registration forms, athlete contract document and request form for the Providence travel meet.


  • Starting with the registration packet, please print all five pages individually (NOT double-sided.)  Any questions can be answered by contacting  Mike Dobso at mike.dobso@starrsmilltfxc.com.

  • Document 5 is the athlete contract signature page.  This is required to be a part of the team.  Please review the XC contract for the team requirements.  There is no need to print this document for registration purposes.

  • The Providence Invitational request form is also attached.  If interested in being considered, please print this form and bring it, and a check for $125 made out to FLBC, to registration.  Space is limited to 50 athletes, with priority given to those that met the summer conditioning requirements.  The remaining spots will be determined by criteria set forth by the coaches.  Checks will be returned if your athlete is not selected. 

In order to participate in our first official practice on Wednesday, August 1, athletes MUST have a current physical on file with the school.  Physicals are good for one full calendar year.

  • Click HERE for the Registration Packet​
  • Click HERE for the Athlete Contract
  • Click HERE for the Providence Invitational Request Form
  • Click HERE for the GHSA Physical Evaluation Form.

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Contact us at: info@starrsmilltfxc.com